Be in the Moment with Press On Studios
Breathe In, Breathe Out
Join our entire studio as we have transitioned into our Remote Impact Coaching program!
Our three pillar approach: Fitness, Nutrition & Accountability is the formula that has created success for 100's of our clients!
Our step-by-step done for you, 1-on-1 program is customized to you and your lifestyle that can be done without any equipment! Schedule a call with an accountability specialist today!
Sessions We Offer
Spend Some Time With Us
This particular session helps build a strong core from which one can transition into new positions and exercises. Spin centers around building a strong endurance foundation, with a diversity of movements in and out of the saddle to suit a wide range of levels from beginner to advanced. During Spin®, you will burn calories while improving your cardiovascular fitness and building strength while also remaining mindful in every act you perform. This is a virtual session (you'll need a stationary bike at home) that you do live with an instructor!
This popular session is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the sessions at Press On Studios attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind. This is a virtual session that you do live with an instructor from the comfort of your own home.
Focus on the present moment. Among its many benefits, this semi-private class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.
Virtual Boot Camps
Join our fitness professionals comprised of more than 500 other gyms that bring you the best fitness professionals and our virtual workouts!!
"Press on towards the goal to win the prize for which God has called me heavenward in Christ Jesus"