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Personal Training

Each client meets with a trainer to discuss their overall health and fitness goals.  A fitness assessment is included free of charge.  This allows the trainer to understand the client's biomechanics, deficiencies and strengths.

Our highly certified trainer will develop a periodized and customized training program based on your goals, level of fitness and how you like to train.

During the assessment we cover a postural assessment, a dynamic movement assessment, a cardiovascular assessment, take girth measurements, weight, height, skin-folds* and photos*.

Personal Training days and times are determined based on your assessment and goals.  We offer 30 or 45 minute sessions and up to 3 sessions per week.

Contact us today to schedule a complimentary fitness assessment and see how we can help you reach your fitness goals!

*Optional

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